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Andy Chung, M.D., FACS, an ear, nose & throat (ENT) surgeon has joined Medical Associates of Navarro County and the medical staff of Navarro Regional Hospital. Board certified by the American Board of Otolaryngology, Dr. Chung specializes in care for the ears, nose and throat, as well as the neck. Health issues in these areas can cause problems with hearing, speech, eating, nasal obstruction, snoring, sleeping and early childhood development. He treats patients in all age groups and with a wide rang... ... Read More

Five healthy habits could be the secret to a longer life for many people. According to a study by Harvard T.H. Chan School of Public Health, individuals who adopt the habits by the age of 50 may live seven or more years longer than those who don’t. And, those healthy habits may also help prevent chronic conditions like cardiovascular disease, cancer and type 2 diabetes. The study analyzed 34 years of data on more than 100,000 adults to see if there is a correlation between healthy habits and the three c... ... Read More

From time to time, almost everyone will experience a stomachache. Most causes of abdominal pain are nothing to worry about, and will either pass on their own or be easily diagnosed and treated. But sometimes, stomach pain is a sign of a more serious illness. Learn which symptoms to watch out for, and use these tips to prepare for a successful visit with your doctor. “Abdominal pain is very common, and the source of that pain is not always immediately apparent,” says Dr. Courtney Janick, internal medicin... ... Read More

Navarro Regional Hospital is pleased to announce that Mike Ellis, MPA, FACHE, has accepted the position of Chief Executive Officer at Navarro Regional Hospital, effective June 27th. Ellis comes to Navarro with more than 30 years of experience as a hospital CEO and healthcare leader. Most recently, Ellis has served as interim CEO at AllianceHealth Seminole in Oklahoma. He previously served as CEO at hospitals in Nebraska, Kansas, Mississippi and Texas, including Hill Regional Hospital and Big Bend Region... ... Read More

Denell Flores, APRN, FNP-BC As the seasons change and warmer weather is upon us, many gatherings will involve food. For good health, it’s important to observe safe food handling and sanitation practices. Foodborne illnesses are a common, but preventable, health problem. Practicing good hygiene and knowing how certain illnesses are spread will help keep the celebrations happy – and promote health, year-round. According to the Centers for Disease Control & Prevention (CDC), there are more than 250 dif... ... Read More

Every year in the United States, more than 600,000 people have a new stroke, and 130,000 of those strokes are fatal. But according to the Centers for Disease Control and Prevention, up to 80% of strokes could be prevented by controlling the health conditions that raise your risk for stroke. “Anyone – including children – can have a stroke,” said Dr. Ron Rodriguez, internal medicine. “And while it’s true that certain factors like age, sex, race and family history are beyond our control, there are a numbe... ... Read More

The average U.S. life expectancy of 84 years means many Baby Boomers reaching age 65 have nearly two decades of life ahead. Advanced years bring more risks to your health that can impact quality of life as you age. Carla Harris, nurse practitioner with Medical Associates at Corsicana Crossing, reminds us some factors like genetics are beyond your control, but healthy lifestyle choices, timely identification, and management of the following common, chronic conditions can increase your odds of living a lo... ... Read More

The new updated dietary guidelines from the American Heart Association focus more on your overall eating habits rather than a list of no-no’s. Taking in sufficient nutrients will support your heart health and general well-being over your lifetime. Research on dietary patterns have found 14% to 28% lower cardiovascular disease mortality among U.S. adults with high compared with low adherence to high-quality dietary patterns. Filling your diet with whole, unprocessed foods brings the most benefit – fruits... ... Read More

Wendy Oberdick, M.D., Family Medicine Start the New Year right by committing to you in 2022. Simple actions can make a big impact on your health over time. Wendy Oberdick, M.D., family medicine physician at Navarro Family Clinic, shares a few to consider this year. Connect with others . Spend time with friends, family and those you care about. You’ll benefit your mental well-being and your physical health. Studies show that people who have close friends and family are healthier and live much longer than... ... Read More

Whether you’re an athlete or an amateur, one wrong move can lead to an injury that can put your fitness regimen in timeout. Learn to identify common types of injuries and know how to protect your skeletal framework and prevent injuries. According to Harvard University, there are three common types of injuries: sprains, strains and tendonitis. Sprains, or ligament injuries, can be as minor as a stretched ligament and as serious as tears in the ligament fibers. Strains are injuries to the muscle and tendo... ... Read More